Atmantan Wellness Resort

Atmantan Wellness Resort is an award-winning, luxury wellness and holistic healing retreat perched in a lush valley overlooking the azure waters of Mulshi Lake an hour outside of Pune in Western India. One of India‘s best wellness retreats, Atmantan Wellness Resort is a place for transformation, its name meaning ‘mind-body-soul’. Wellness programmes at Atmantan Wellness Resort focus on all three components to improve guests’ overall well-being, and guests of a wellness holiday here can expect a stellar experience from start to finish.

Location Near Pune, India | Best to go October to February |  Luxury Scale: 5 Star

Prices from £1,218pp / US$1,464pp for a 3-night stay 

Why we like this Hotel

“Everywhere you go within Atmantan Wellness Resort there are expansive views, including from the stunning Vistara restaurant which serves similarly stunning meals. There is a range of daily activities such as Pilates, yoga, TRX and cross-fit you can take part in either in the gardens and grounds or within the wellness centre; alternatively, the resort organises hikes in the surrounding Sahyadris mountain range.”

Wellstayed Perks TBC

Wellness Retreat Details 

Wellness programs at Atmantan Wellness Resort’s exceptional spa focus on reducing stress; weight-loss and detoxification of the body using Ayurvedic techniques; improving fitness and heart health; and preventing, treating and minimising age-related, and chronic illnesses. As to be expected from a wellness retreat in India, Atmantan Wellness Resort specialises in Ayurveda and yoga, with spa programs options including a full and intensive Panchakarma detox.

Healthy spa cuisine meals are served in the retreat’s two restaurants, using only the freshest ingredients and seasonal produce from their own organic farm. As you would expect from a wellness retreat in India, the meals here health versions of Indian classics, packed with the spices and flavours.

The specialist Journey Through Yoga retreat is designed for everyone and everyone, from complete downward dog beginners, to experiences yogis. Wherever you are in your yoga practise, this expert-led yoga retreat follows the ancient Indian yogic values to help you go deeper, both physically and mentally.

With floor-to-ceiling windows, the stunning rooms at Atmantan Wellness Resort are bathed in natural light and all include a spacious private balcony or sit-out garden with spectacular views of the surroundings. 


Atmantan Wellness Resort’s Wellness Programs:

– Atmantan Living

– Spa Life

– Master Cleanse

– Weight Balance

– Journey through Yoga

– Ayurveda Panchkarma

– Holistic Health

– Radiance Ritual

– Fitness Challenge

– Restorative Physiotherapy

– Super Immunity

– Natural Healing

– Yuva Editi

Retreat Facilities 

Two restaurants, Juice Bar. Indoor and outdoor pools, Fitness centre, VO2 equipment, Infrared sauna, Spa and wellness centre, Steam room, Yoga shala, Outdoor meditation space, Gardens, Organic farm, Ayurveda centre

Wellness & Fitness Activities

Physiotherapy, Theraband training, Yoga and meditation, Hiking, Taoist therapies, Pilates, Spinning, Dance, Aqua aerobics, Laughter therapy, Cooking classes

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Why book with WellStayed

At WellStayed, we are passionate about two things – travel, and wellness! It is that simple. We want to help our customers discover the amazing places around the world, and to have incredible and transformational wellness experiences. The WellStayed travel experts have done all the groundwork – finding and vetting the very best health and wellbeing around the globe – so you don’t have to. We offer unbiased advice to guide you and ensure you book the retreat and health program which is right for you.


Wellness holidays are incredibly personal. To make things as easy as you can get in touch on your own terms by phone, email, or chat box. The dedicated WellStayed offer insightful, sincere, and compassionate service, which is at all times discreet.


All our holidays are IATA and ATOL protected; our advice is impartial; our properties have been carefully selected based on first-hand experience; and we are on hand from the moment you press book, until the moment your return flight touches down.


An important aspect of travel is getting under the skin of a destination. Our hand-picked retreats are chosen for their incredible locations; authentic healing practises or results-proven treatments; and experienced and well-regarded practitioners.

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