With its ancient health and wellbeing practises ingrained in modern society, it would be hard to find a more unique wellness holiday experience than in Japan. Onsen bathing – once practised by Samurai warriors – is integral to life today and revered for its health and anti-aging benefits. This north Asian country is the embodiment of ‘zen’, a word it gifted to the English language, and the original home of countless wellness practises such as Reiki and Shiatsu massages and zazen meditation, now recognised and practised around the world. ‘Shirin-yoku’, the Japanese concept of forest bathing has become a worldwide phenomenon as the overwhelmed seek to counter tech burnout, escape modern life and reconnect with the stunning Japanese nature.

For off-the-beaten track, authentic Japan head an hour from Kyoto to Rice Terrace Villa Sasayuri-Ann, a spiritual haven and mindfulness retreat surrounded by stunning nature. The owner – a Shugendo monk – offers cleansing fire ceremonies in the onsite temple. Guests can try out traditional Japanese mindful practises like ‘ikebana’ flower arranging and zen yoga is practised here too. The highlight however is a rewilding and spiritual hike to 48 Waterfalls which can be done barefooted for additional grounding benefits. 

At Wellstayed we pride ourselves on providing the most authentic and unique experiences, and that goes for our wellness holidays too. Whether you are looking for a trip centred around a wellbeing stay, or you have a longer trip to Japan and want to incorporate a healthy element, our dedicated wellness experts can help.